Your Body is Not an Apology Workbook Review

 This book is definitely a little different from the books that I regularly read as it is a workbook. It has a lot of thought put into it and the reader definitely has to put thought into the questions and tasks that the author has put in. The book has a lot of questions and ideas and topics that are hard to think about in regards to our bodies and the ideas that we have about them. This is not a book that someone can just fly through reading and scratching stuff down when needed, this is a book that takes a lot of work and a lot of soul searching and internal digging to get through. 

In a physical copy, the book would be an amazing book to do. It is designed to be worked on alone, but it would also be a great book to work on with a friend or even a small group. The only negative would be the format that I read this book in as I was not able to have a physical copy, but it is worth it to read in any format available. 

I don't really know how to explain this book. It really is a book that you have to accept is going to be hard and may be mentally exhausting to work through, but it is going to be worth it in the end.